Understand the body.
Build a foundation in physiology and the mechanisms behind muscle growth.
Applied Hypertrophy Course — Level 1
THE COURSE
Applied Hypertrophy Course — Level 1
AHC Course တွင် Muscle Physiology နဲ့ Muscle Growth ဖြစ်လာပုံကနေ Fatigue၊ Recovery၊ Training Principles နဲ့ Program Design အထိ အခြေခံကနေ စနစ်တကျ လေ့လာနိုင်မည်။ Exercise တွေကို Train တတ်ရုံ၊ Program တွေကို ရေးတတ်ရုံထက် ဘာကြောင့် ဒီလို Training လုပ်ရသလဲ၊ ဘယ်အခြေအနေမှာ ဘယ်လိုပြောင်းလဲသင့်သလဲဆိုတာကို နားလည်ပြီး လက်တွေ့ Coaching မှာ အသုံးချတတ်ဖို့ ဖြစ်ပါသည်။
600,000 MMK
Evaluate the stimulus.
Explore exercise mechanics, training variables, fatigue, and recovery.
Apply the principles.
Connect assessment and programming concepts to real coaching decisions.
THE CURRICULUM
A clear path.
A deeper understanding.
Explore the complete outline for Applied Hypertrophy Course — Level 1.
9 modules shown
01 Musculoskeletal System & Basic Physiology 6 chapters
- 01The Bony System
- 02The Articular System
- 03The Muscular System
- 04The Energy Metabolism 1
- 05The Energy Metabolism 2
- 06The Endocrine System
02 Muscle Physiology & Mechanisms of Hypertrophy 7 chapters
- 01Muscle Physiology
- 02What Is Muscle Growth?
- 03Mechanisms of Muscle Hypertrophy (1)
- 04Chapter 4 — Mechanisms of Muscle Hypertrophy (2)
- 05Metabolic Stress
- 06Muscle Damage
- 07Muscle Mechanics & Imbalance
03 Fatigue, Recovery & Volume 8 chapters
- 01Fitness–Fatigue Model
- 02Types of Fatigue (Part 1)
- 03Types of Fatigue (Part 2)
- 04SRA Framework
- 05Volume Landmarks
- 06Training Volume Affects
- 07Overreaching & Overtraining
- 08Autoregulation in Special Conditions
04 Principles of Hypertrophy Training 6 chapters
- 01Specificity Principle
- 02Overload Principle
- 03Variation & Exercise Rotation
- 04Phase Potentiation
- 05Individualization
- 06The Training Pyramid Framework
05 Training Variables & Advanced Methods 4 chapters
- 01Volume, Intensity, Frequency
- 02Intensity, Frequency & VIF Integration
- 03Practical Training
- 04Advanced Bodybuilding Systems
06 Exercise Mechanics & Muscle Function 7 chapters
- 01Strength Curves
- 02Mechanical Conditions for Strength & Hypertrophy
- 03Which Muscles Do Exercises Stimulate?
- 04Classification of Exercises & Training Machines
- 05Anthropometry
- 06Technique & Hypertrophy
- 07Accommodating Resistance
07 Periodization & Recovery Strategies 6 chapters
- 01Periodization Models: Linear, Block, DUP
- 02Progression: Novice, Intermediate, Advanced
- 03The Perfect Warm-Up
- 04The Interference Effect
- 05Sleep & Recovery
- 06Injury Prevention & Training Safety
08 Nutrition for Muscle Growth 4 chapters
- 01Energy Balance & Muscle Growth
- 02Protein Requirements & Distribution
- 03Carbohydrate, Dietary Fat & Training Nutrition
- 04Nutrition During Fat Loss & Maintenance Phases
09 Assessment & Programming Decisions 4 chapters
- 01Hypertrophy Plateaus & Troubleshooting
- 02Muscle Growth Across the Lifespan
- 03Sex Differences in Hypertrophy
- 04Coaching Case Studies & Decision Making
No matching modules or chapters.
BEFORE YOU BEGIN
Good questions.
Clear answers.
What does the course cover?
AHC Course တွင် Muscle Physiology နဲ့ Muscle Growth ဖြစ်လာပုံကနေ Fatigue၊ Recovery၊ Training Principles နဲ့ Program Design အထိ အခြေခံကနေ စနစ်တကျ လေ့လာနိုင်မည်။ Exercise တွေကို Train တတ်ရုံ၊ Program တွေကို ရေးတတ်ရုံထက် ဘာကြောင့် ဒီလို Training လုပ်ရသလဲ၊ ဘယ်အခြေအနေမှာ ဘယ်လိုပြောင်းလဲသင့်သလဲဆိုတာကို နားလည်ပြီး လက်တွေ့ Coaching မှာ အသုံးချတတ်ဖို့ ဖြစ်ပါသည်။
Can I see the curriculum before enrolling?
Yes. Open Curriculum to explore the modules and chapters.
How much does the course cost?
The published course price is 600,000 MMK.
How do I access my lessons?
Log in to your student account. Your approved courses appear under Courses.
Turn knowledge into
better decisions.
Applied Hypertrophy Course — Level 1 · 600,000 MMK
